Hi, I’m Rahoul Nair, a Nutrition Coach, Personal Trainer, Sports Nutrition Coach, and Strength & Conditioning Coach based out of Mumbai.
My Background / Qualifications
- BCCI U-16 and U-19 State level cricketer for VCA (Vidarbha Cricket Association)
- Represented Maharashtra in the DSO U-14 and U-16 Nationals
- B.Com Graduate
- PG Diploma in Media & Entertainment (Welingkar Institute Mumbai)
- Personal Trainer- ISSA
- Nutrition Coach- ISSA
- Sports Nutritionist – ISSA
- Certified Strength and Conditioning Coach, CSCS (NSCA)
(Among first 200 Indians to pass this prestigious certification) - Movement Assessment Specialist
- Certified in Functional Medicine Foundations
I still remember, I was just 9 years old when I performed my first barbell back squat, under my cricket coach’s supervision. Being a professional athlete gave me the opportunity to enter fitness at a very early stage of my life.
The Turning Point
For over 15 years, I was an athlete, playing professional cricket for Vidarbha Cricket Association. Fitness was always a part of my life—until it wasn’t.
At 19, after stepping away from sports due to a series of sport-induced injuries, I dove into the corporate world. At 23, I found myself completely out of shape. My stamina plummeted, muscle mass disappeared, and I could barely last 10 seconds of high knees without gasping for air.
One day, I walked into a store to buy a compression t-shirt. I stepped into the trial room, took off my shirt, and stared at the mirror—I didn’t recognize the person looking back at me. That moment changed everything. I made a promise to myself: I would rebuild my body into something people talked about—even in my absence.
The Transformation
With no fancy gym, no expensive equipment, and just sheer determination, I got to work:
Bought a pair of dumbbells
Designed a strategic nutrition & workout plan
Used a backpack filled with weights for squats
Did lateral raises with water bottles
Turned park benches into gym equipment
My solo workouts, held in my society garden, were met with puzzled looks from my neighbours—but I was on a mission. And I succeeded.
The Birth Of Agent Muscle
Experiencing my own transformation was just the beginning. It fuelled my passion to help others, leading me to launch Agent Muscle, where I’ve transformed hundreds of people across the globe. With a deep foundation in sports, training under top-tier coaches since childhood, and a strong academic backing in fitness & nutrition, I know what it takes to drive real results.
Now, with my experience, I’m here to help you build the strongest version of yourself with my Coaching Programs which have stood the test of time. Let’s make it happen!
Our customers say
My biggest learning was about how to get the best results from workouts with the help of proper nutrition. Agent Muscle helped me break my lifting plateau.
AGENT MUSCLE has been awesome to me. I have had nothing but good experiences. I’d definitely recommend it to everyone who needs to be fit. Rahoul sir really cares and goes above and beyond to help you achieve your goals…Highly recommended.
I lost 35+ kilos with Rahoul. I can’t believe I took online consultation from him, yet my entire lifestyle changed for good. My transformation has also inspired people around me, I am glad about it.
Agent Muscle‘s tailored & sustainable nutrition & workout plans work like magic. He makes you addicted to workouts & mindful eating.
What truly sets ‘Agent Muscle’ apart is the exceptional guidance and expertise. Their dedication to my progress and genuine care for my well-being have truly transformed my fitness journey. I am grateful for the positive impact I experienced. I would highly recommend ‘AGENT MUSCLE’ to anyone looking to achieve their fitness goals in a supportive and empowering environment.
My biggest learning was about how to get the best results from workouts with the help of proper nutrition. Agent Muscle helped me break my lifting plateau.
AGENT MUSCLE has been awesome to me. I have had nothing but good experiences. I’d definitely recommend it to everyone who needs to be fit. Rahoul sir really cares and goes above and beyond to help you achieve your goals…Highly recommended.
I lost 35+ kilos with Rahoul. I can’t believe I took online consultation from him, yet my entire lifestyle changed for good. My transformation has also inspired people around me, I am glad about it.
Agent Muscle‘s tailored & sustainable nutrition & workout plans work like magic. He makes you addicted to workouts & mindful eating.