Lat Pulldown (Supine Grip)

• Post author:Rahoul Nair
• Post published:02/11/2024
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The Kettlebell Swing

• Post author:Rahoul Nair
• Post published:24/10/2024
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Tricep Cable Pushdown with straight bar (Pronated grip)

• Post author:Rahoul Nair
• Post published:17/10/2024
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What is Tempo?

• Post author:Rahoul Nair
• Post published:14/10/2024
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Hop Scotch (Ladder) – Agility

• Post author:Rahoul Nair
• Post published:06/09/2024
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https://youtu.be/gQQzhswuxEY

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Single Arm High To Low Cable Row (Lower Lats)

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• Post published:03/09/2024
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Z cone agility drill

• Post author:Rahoul Nair
• Post published:29/12/2023
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Poliquin Step Up (Knee)

• Post author:Rahoul Nair
• Post published:30/10/2023
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Seated Med Ball Chest Pass

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• Post published:11/08/2023
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Copenhagen (Dynamic)

• Post author:Rahoul Nair
• Post published:31/07/2023
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