Dumbbell Arnold Press
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Pec Dec Fly / Pectoral Fly (Chest)
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Low Rows on Being Strong or Jerai Machines (Back)
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Dumbbell Both Arm Rows (Back)
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Dumbbell Lateral Raises (Shoulder)
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Dumbbell Front Raises (Shoulder)
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Spider Plank
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Conventional Bench Press (Barbell)
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Dumbbell Chest Press on Bench
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How To Use an Adjustable Bench (with Dos/Don’ts)
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