Upper Body Strength Tricep Cable PushdownBasic Knee Pushups Db Arnold Press Warmup Dynamic Stretching Full Pushups (Conventional) Z-Cone agility drill Spider Plank Db Lateral Raises (Shoulder) Db Chest Press on Bench Db Shoulder Overhead Press Db Hammer Curls Db Both Arms Biceps Curls 21 (Biceps) Db Alternate Arm Bicep Curls Db Bench Press (DOs and DON'Ts) How To Use An Adjustable Bench Db Both Arm Rows (Back) Single Arm High to Low Cable Row Pec Dec Fly (Mid Chest) Db Alternate Hammer Curls Db Front Raises (Shoulder) What is Tempo? Clavicular Chest Flyes Mentzer Pulls (Biceps) Dumbbell Tricep Kickbacks Cable Lateral Raises (Cuffed) Cable Gorilla GripLower Body Strength Db Goblet Squats Bodyweight (bw) Squats Db Romanian Deadlift (RDL)Mobility & Strengthening 90 90 Hip Switches 90 90 Hip Switches with Thrust 90 90 Breathing (Wall)- Spine Single Leg Long Lever Bridge Long LeverPlyometrics Hamstring tantrum Swiss Ball B-stance Rotational Slams (Slam ball)Running Technique & Drills Kettlebell Single Leg Isometric Pass Poliquin Step Up Pushup to 10m Sprint
