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Agent Muscle

Agent Muscle

Agent Muscle

Agent Muscle

Agent Muscle

Agent Muscle

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Upper Body Strength

Tricep Cable Pushdown

Basic Knee Pushups

Db Arnold Press

Warmup Dynamic Stretching

Full Pushups (Conventional)

Z-Cone agility drill

Spider Plank

Db Lateral Raises (Shoulder)

Db Chest Press on Bench

Db Shoulder Overhead Press

Db Hammer Curls

Db Both Arms Biceps Curls

21 (Biceps)

Db Alternate Arm Bicep Curls

Db Bench Press (DOs and DON'Ts)

How To Use An Adjustable Bench

Db Both Arm Rows (Back)

Low Row (Being Strong Machine) - Back

Pec Dec Fly (Mid Chest)

Db Alternate Hammer Curls

Db Front Raises (Shoulder)

What is Tempo?

Clavicular Chest Flyes

Mentzer Pulls (Biceps)

Dumbbell Tricep Kickbacks

Lower Body Strength

Db Goblet Squats

Bodyweight (bw) Squats

Db Romanian Deadlift (RDL)

Mobility & Strengthening

90 90 Hip Switches

90 90 Hip Switches with Thrust

Plyometrics

Hamstring tantrum Swiss Ball

Running Technique

Kettlebell Single Leg Isometric Pass

Poliquin Step Up